Couples Therapy
Two people, a therapist who isn't rooting for either side, and a room to say things that keep turning into fights everywhere else. That's most of what this is.
Who this tends to help
We see couples after something specific happened — an affair, a betrayal of trust, a blowup that hasn't really been resolved. We also see couples who aren't in a crisis at all, just tired of having the same argument on a loop. Neither situation needs to be "bad enough" to book. Most people wait longer than they should.
How the sessions unfold
Sessions run a bit longer than individual ones, since two people need time to be heard. Early on, we're mostly mapping what's actually happening — not who's right, but what pattern keeps repeating. Later sessions get more practical: communication tools, working through trust, practicing the harder conversations while someone's in the room to help.